Free template

Restaurant labor cost calculator

Work out your labor cost as a percent of sales, including overtime, salaried managers and payroll taxes, and see how many hours your target lets you schedule. Use the calculator below for free, or download the spreadsheet with a position-by-position breakdown and a daily tracker.

What's inside

  • Wages broken down by position, with overtime
  • Salaried managers and chefs
  • Payroll taxes and benefits as a percentage
  • Labor % of sales against your target, with over/under budget
  • Hours your target allows and sales per labor hour
  • A daily tracker with a running labor % for the week

Get the free template

  • Excel — works in Google Sheets and Numbers
  • Printable PDF

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Calculate your labor cost

Filled in with an example week. Change any number and the results update. The spreadsheet version breaks it down by position and adds a daily tracker.

Your labor cost

33.3%

of sales · $13,969 total labor

$1,369 over your labor budget of $12,600

Hours your target allows
659
You have 742 scheduled
Sales per labor hour
$56.60
Hourly wages
$10,322
incl. overtime
Salaries + taxes & benefits
$3,647

How to use it

  1. 01

    Type the week's sales, your target labor percentage and your payroll tax and benefits rate.

  2. 02

    Fill in each hourly position's average pay rate and scheduled hours.

  3. 03

    Add salaried managers at their weekly salary (annual ÷ 52).

  4. 04

    Read your labor %, budget and the hours your target allows.

  5. 05

    Log actual sales and labor on the Daily tracker tab as the week goes.

How to calculate restaurant labor cost

Labor cost percentage is total labor cost divided by sales for the same period. Total labor cost includes hourly wages, overtime, salaries, and the employer's share of payroll taxes and benefits. For example, $12,600 of labor on $42,000 of sales is a 30% labor cost.

The mistake most people make is leaving out everything but hourly wages. Employer payroll taxes alone (Social Security and Medicare) are 7.65% of pay, before unemployment insurance, workers' compensation and any benefits. Many restaurants use 10–15% on top of wages as an estimate; your payroll provider can give you the exact figure.

What's a good labor cost percentage for a restaurant?

Most full-service restaurants land between 25% and 35% total labor, and quick-service restaurants often run in the low-to-mid 20s. Fine dining, scratch kitchens and high-minimum-wage markets tend to run higher. Labor and food cost together — prime cost — is usually kept to roughly 60–65% of sales.

Treat these as starting points rather than rules. The useful number is your own labor % tracked week over week, compared against your own target.

Sales per labor hour, and scheduling to a target

Sales per labor hour (SPLH) is sales divided by hourly labor hours worked. It shows how productive each hour you schedule is, and unlike labor %, it isn't moved by a raise or a change in pay rates.

The most useful number in this calculator is the hours your target allows. Take your labor budget (sales × target %), subtract salaries and taxes, divide by your average hourly cost, and you know how many hours you can schedule before you build the schedule — not after payroll runs.

ExtraGM

See labor cost while you build the schedule

ExtraGM puts the week's labor cost next to the schedule as you build it, warns you before anyone hits overtime, and sends the finished schedule to your team's phones.

No card · from $39/month after · unlimited employees

  • Labor cost updates live as you add and move shifts
  • Overtime warnings before you publish, not after payroll
  • Pay rates stay hidden from employees
  • One price per restaurant — no per-employee fees

Questions

What's included in restaurant labor cost?

Hourly wages, overtime premiums, salaries, and employer payroll taxes and benefits (FICA, unemployment insurance, workers' comp, health insurance and so on). Tips paid by guests aren't a labor cost for this purpose.

How do tipped wages affect labor cost?

Enter what you actually pay per hour. Where a tip credit applies, servers' and bartenders' cash wage is lower than minimum wage, which pulls average pay and labor % down.

How do I lower my labor cost percentage?

Schedule from a sales forecast, stagger start times, cut early on slow nights, and watch overtime. Raising sales per labor hour usually does more than trimming a few shifts.

Is this calculator accurate for my state?

It's an estimate. Overtime rules and tax rates vary by state, so confirm the details with your payroll provider.

Is it really free?

Yes. The calculator on this page needs nothing. We ask for an email only to send you the spreadsheet version.